You can suffer from leg cramps when the muscles contract, after an intense effort or after a long period of rest. This troublesome sensation may quickly disappear or may take longer, causing your toes to collide and cause discomfort.
Tips to get rid of the leg cramps
– If you experience leg cramps to one leg, try to stand on it for a few seconds, and keep the other leg up-rise.
– Another way to get rid of leg cramps is to take off shoes and socks and leave your legs to rest a bit.
– Squeeze your toes, lift the “crampy” limb and support it only on the heel. Gently move your fingers and repeat this exercise until the pain disappears.
– Move your toes back and forth and, if the pain doesn’t disappear, gently pull them.
– To prevent future cramps and pain, go for a walk as soon as you get rid of the leg cramps.
– If the spasms continue for a few minutes, apply heat to that area using a damp, warm cloth.
– You can get rid of the leg cramp by pressing, using your thumb and forefinger to create pressure on your upper lip for about 30 seconds.
– Another pressuring points lies between the toe and the other finger. Exercise pressure in that place for 30-40 seconds.
If you’ve had a long day and your feet are tired, massage is a great way to prevent and reduce any leg cramps. Massage your foot to relax your muscles and reduce unpleasant spasms. Continue to the tip of your fingers to help blood flow.
If you are afraid of nocturne leg cramps, you can prevent them from getting a foot massage before bedtime.
Exercises and stretching
Exercise and stretching is the best way to reduce muscle cramping in seconds. Easy leg stretching and massage can help you get rid of the leg cramps completely. You can stretch regularly to prevent cramps, especially when doing other exercises.
Ginkgo biloba tea helps you get rid of leg cramps very quickly. Boil three tablespoons of ginkgo biloba leaves in a cup of water for 10 minutes. Leave the tea infused for 5 minutes and consume immediately.
Heat can relax the affected area and is very effective to reduce discomfort. If you don’t want to use an electric blanket, you can choose an essential oil of eucalyptus, pine, tea tree, rosemary or thyme because they cause a warmth feeling. For better results, it’s ideal to cover your feet after applying the oil.