The first symptom of this condition is pain in the affected tendon when applying pressure on it. Another common symptom is the difficulty of moving the joints.
The best way to relieve tendonitis symptoms is resting and avoiding using that particular painful area. You can keep it straight with a thigh. In addition, if the problem is localized to the Achilles tendon (the heel), be careful what kind of footwear you are wearing.
1. The first thing you have to do when you suffer from tendonitis is to change your physical training. Don’t overuse the affected region. We advise you to practice relaxing exercises, such as yoga. This helps keep you active while resting your affected tendon.
2. You can apply a hot or cold compress to the affected region to relieve pain. Hold the compress for 20 minutes, make a 20 minute pause, and repeat the procedure until the pain disappears.
3. Other natural remedies for tendonitis are fish oil supplements. They increase the amount of Omega-3 fatty acids and natural anti-inflammatory agents in your body, helping to relieve inflammation.
4. Rest is the best cure for tendinitis. If you manage to sleep eight hours each night, your tendon will heal much faster.
Natural remedies for tendinitis
There are some natural remedies for herbal tendonitis. The plants below will have properties that relax the muscles and reduce their inflammation, which relieves the tendinitis pain.
1. Willow, which shares certain characteristics with aspirin, is very useful in treating the tendonitis. You can prepare syrup made from 2 grams of dried willow bark and a glass of water. Take this remedy 2 or 3 times a day. However, we advise you not to drink this syrup for too long because it may affect your digestive system.
2. Echinacea is a plant with very strong anti-inflammatory properties. All you need is a spoon of echinacea and a cup of water and you can make a great tea. Drink one or two cups every day.
3. As a last tip, we recommend eating foods rich in magnesium and silicon (such as green lettuce, parsley, asparagus, spinach and walnuts), components that can bind tendons affected by tendonitis.
Tendonitis can be prevented by restricting activities that require a lot of effort, improving your daily diet and practicing exercises that relax your muscles and tendons. If you take care of yourself, tendinitis will never bother you again.