8 Practical Steps To Get Rid Of Abdominal Fat

Abdominal fat is hard to remove. Not having a proper diet can ruin weeks of hard exercises, so, it’s indicated to follow a precise diet along with a set of exercises to get rid of that horrible muffin top.

Drink lemon water on an empty stomach
Lemon water consumption on the empty stomach is an excellent way to burn fat and flatten your abdomen. Lemon has detoxifying properties that helps to eliminate “waste” in the body, facilitating digestion and fat burning.
Mix the lemon juice with a glass of warm water and add a pinch of salt. Drink the lemon water every morning on the empty stomach.

Avoid consumption of white rice
White rice is a processed food that leads to weight gain and muffin top. If you want to have a thin waist, try to include the following foods in your diet:

Whole flour (in whole bread composition, for example)
Whole grains
Quinoa
Oat

Quinoa is on this list because:
It doesn’t contain cholesterol
It’s not transformed into body fat
It’s easy to digest
It tastes great
It’s an ideal food for pregnant women and those who suffer from anemia, obesity or celiac disease because it doesn’t contain gluten.

Give up sugar
Sugar consumption helps a lot in gaining weight, including the muffin top. To have a flat abdomen, it’s a good idea to quit:

Sweets
Sugar beverages
Foods rich in fat

Drink more water
Water keeps the body hydrated, boosts metabolism and stimulates the elimination of toxins in the body. It’s advisable to drink between 1.5 and 2 liters of water per day.
But don’t forget: drink this liquid throughout the day. If you drink two liters of water at a time, you will not enjoy the same benefits. On the contrary, you can put your health at risk!

Eat raw garlic to remove abdominal fat
Even if the taste and smell of garlic are not enough to eat this food every day, it’s worth trying. Daily consumption of raw garlic is an excellent adjunct to diet, stimulating faster fat burning.
It’s recommended to eat between 2 and 8 raw garlic cloves, and then drink a glass of lemon water. This treatment helps burn fat and improves circulation.

Consume more fruits and vegetables
A diet suitable for weight loss and getting a flat abdomen should include many fruits and vegetables. Avoid processed foods and choose only organic products.
It’s recommended that fruits and vegetables to be eaten raw, natural, simple or as ingredients in salads or natural juices.

Avoid processed foods
Consuming refined and processed food is an obstacle in the process of burning fats. To eliminate abdominal fat, it’s important to avoid calories such as:
Processed meat
The refined flour
Preserved foods
Consume more spices

It seems hard to believe, but spices are an excellent addition to any slimming cure, stimulating weight loss.
Cinnamon, ginger and Cayenne pepper activate metabolism and offer many health benefits. In addition, it helps to lower blood sugar, helping to prevent diabetes.

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