7 Quiet Ways To Get Rid Of Snoring And Improve Sleep Quality

That so disturbing noise done by snoring is caused by an obstruction that prevents the air from flowing freely through the nose and mouth. This inconvenience is not considered to be a disease of its own nor seen by specialists as a danger to our health.

If snoring keeps you up all night and feels like you’re not getting the rest of the way you need it because of this inconvenience, then you’re in the right place, because I have the perfect remedies and tricks to get rid of snoring.

1. Take care of your diet
Before bedtime, avoid alcohol, medicines, coffee and heavy foods, because they may aggravate snoring if consumed at this time of day.
For example, alcohol relaxes the muscles of the throat, and eating too much can cause nasal passages obstruction and diaphragm stretching.

2. Wash your sheets and pillowcases regularly!
If you use the same bedding for a long time, you risk creating a mild environment for dust mites and other allergy-causing organisms. In addition, even if you don’t suffer from any allergies, the sheets and dirty pillows can cause breathing difficulties, which is one of the possible causes of snoring.

3. Sleep on one side!
It doesn’t matter whether you choose to sleep on your right or left – both are ideal if you want to avoid snoring. But when you sleep on your back, your tongue rests in the mouth, making your breathing more difficult.
If you find it difficult to sleep on one side because you are moving while sleeping, place a tennis ball in the bed near your back. When you will try to turn around in your sleep, you will feel pain and you will return to one of the two ideal positions that I have just presented to you.

4. Treat your allergies!
Allergies are one of the most common causes of snoring. A possible solution is to take an antihistamine before bedtime, but don’t start any medication before consulting your doctor and try not to take these pills for too long.

5. Try to maintain a normal body weight!
Both excessive body weight and obesity can increase your chances of snoring, because excess fat is exerting pressure on the airways. If you have a few extra pounds, it’s better to lose them as soon as you get rid of snoring and be healthier!

6. Pillows
If you try to sleep on 2 pillows, your breathing will improve during sleep and you won’t snore anymore.

7. Ginger with mint remedy
Mint is a great remedy to prevent snoring caused by colds or allergies. Simply add a drop of essential mint oil to a glass of water and gargle with the mixture obtained.

 

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