This particular remedy helped me a lot to lose weight by inhibiting sweet cravings.
Sweets, eaten in excess, are extremely dangerous for our body, due to their high sugar content, and there are a lot of beverages and foods with a high sugar content.
Sesame seeds are very beneficial to health, being a rich source of calcium, magnesium, and vitamins A, C, E and B. Although they contain many calories, there is a great trick to overcome this inconvenience: make sesame milk.
– 100 g of sesame seeds
– 2 teaspoons of honey
– 1 liter of water
Method of preparation:
Soak the sesame seeds in water for 8-10 hours, until the seeds are swollen. After the time passes, wash the seeds, pour over them a glass of water and 2 teaspoons of honey, and process them in a blender at medium speed. Add the remaining amount of water and blend the mixture at high speed. Honey is used more to improve the taste, so it’s an optional ingredient.
From the quantities mentioned above you will get about a liter of sesame milk. It is best to drink one glass of this preparation before breakfast. You will notice in no time that sweet cravings will gradually diminish. In addition, the calcium in the sour milk is absorbed faster and more completely than the seeds consumed as such.
The sesame milk diets a high dose of vitamins and antioxidants to the body, with positive effects visible on the skin, nail, and hair.
It’s important to note that sesame seeds lose their properties by roasting, and that the best way to extract all the nutrients from the seeds is to soften them in water.
Image Credits: Abakinggirl