Congestion in the chest is a common phenomenon especially for those who suffer from a cough, colds, and flu. Symptoms include difficulty in breathing, clogged nose and even wheezing. Read some tips to get rid of it quickly.
Congestion in the chest is a very common infection in the respiratory system. This involves inflammation of the lower respiratory tract, which ultimately causes difficulty in breathing. This is followed by chest pain and discomfort. More simply, congestion in the chest is the accumulation of excess mucus and fluid in the lungs. When we breathe, we inhale more particles, such as dust, allergens, viruses, bacteria, etc. These particles trapped by mucus cover the mucous membranes. The mucus is then transported to the throat, from where it is either swallowed or coughing out. Excess mucus leads to chest congestion.
The main cause of chest congestion is the deposition of bacteria and viruses on the mucous membranes. Other causes are:
Infections of the airways
Excess fluid in the lungs
Cancer of the lungs
Exposure to toxic gases
Some simple and natural remedies for chest congestion:
1. Gargle with salt water.
One of the most commonly used methods for chest congestion is salt water gargle. The salt water gargle helps remove the mucus from the respiratory tube. Put a glass of boiled water. Add 1-2 tablespoons of salt to it. Stir well and add a pinch of turmeric powder to it. Take a sip of warm water and gargle for 1-2 minutes. Repeat the process four or five times a day.
2. Onions and honey.
Onion has anti-inflammatory properties. This is an effective remedy for treating chest congestion when used with honey. Place a slice of onion in a bowl and cover with honey. Let it sit overnight. The next day, remove the onion and consume this type of onion soaked in honey, 4 times a day.
3. Leaves of a bay.
Dafin is a very beneficial herb that is a natural remedy for many health problems, including chest congestion. To heal congestion in the chest, you can drink tea made from bay leaves. For this, put fresh bay leaves in a cup of boiling water. Allow soaking for a while. Drink hot.
You can also use bay leaves as a hot compress. Place some bay leaves in hot water. It boils for a while. Then he sneaks. Now dip a clean cloth in the water and put it on your chest.
To get rid of bacteria that form mucus in the respiratory system, lemons are the best remedy. You are advised to add some lemon peel or a slice of lemon to a hot water cup. Boil for five minutes. Drink water after you have squeezed it. You can use this solution for your gargle.
Ginger is very soothing to the throat as well as a natural remedy for healing congestion in the chest. Add a small piece of ginger to hot water. Add two or three black peppercorns in water and squeeze it into a glass. Stir well by adding a spoonful of honey to it. Drink twice or three times a day to avoid congestion as well as chest coughing.
Another way to use ginger is to add a teaspoon of ginger to a glass of hot water. Place a pinch of cloves and cinnamon in it. Allow soaking for a while. After filtration, drink.
You can also consume raw ginger.
To cure chest congestion, the thymus is an effective natural remedy. Thymus acts as a shield against bacteria. Prepare a tea by adding a quarter teaspoon of thyme in a cup of boiling water. Soak for five minutes and add a little honey to be sweet. Drink this herbal tea.
You can also use diluted thyme oil for chest congestion. Mix olive oil or corn oil with thyme oil in a 1: 1 ratio. Rub it gently on the chest to relieve discomfort.
7. Hot Tea with Lemon and Honey.
One of the simplest remedies for chest congestion is hot tea with lemon and honey. Prepare a tea and add a little honey and lemon juice in it. Drink to soothe the neck and chest.
8. Boiled Vinegar.
Vinegar is one of the essential remedies for various illnesses. It is also beneficial to airway congestion. Boil some vinegar and inhale the vapor.
9. Black coffee.
Black coffee is also an effective remedy for chest congestion. When you have difficulty breathing and coughing, drink two or three cups of black coffee. Caffeine in coffee is a medicine against breathing difficulties and cleans mucus.
10. Apple vinegar.
Apple vinegar is an effective remedy for chest congestion. Vinegar helps destroy bacteria, causing mucus in the chest and neck. It relieves congestion and helps to breathe better than before. It is very effective. For optimum results, follow this method after every eight hours.
11. Inhalation of steam.
To weaken the mucus in the airways, inhalation of steam may be beneficial. Steam inhalation is helpful in relieving chest congestion. All you have to do is boil some water in a large bowl. Bend over the bowl and cover your head with a clean towel. Now, inhale the vapors that come out of the hot water. For better results, add a few drops of essential oil (peppermint oil or eucalyptus oil) into boiling water.
You can also use a humidifier or nebulizer to inhale vapors.
12. Herbal tea.
Herbal teas are very helpful in providing chest congestion help. Tea prepared from different plants such as chamomile, ginger, etc. is very effective. Their anti-inflammatory properties attack bacteria that cause congestion.
Image Credits: StyleCraze