Get Rid Of Cellulite With A New Mindset – Nutrition, Sport And Hydration

Cellulite is one of the women’s deadly enemies. This does not take age and weight into consideration, and once appeared, it can hardly be eliminated. With the help of some tricks, you can get rid of cellulite forever. Here are some secrets you need to know and that you must strictly respect if you want to get rid of the appearance of orange peel:

1. Nutrition

The first step you need to do in the fight with cellulite is to change some habits in terms of nutrition. Firstly give up salt and sugar because they lead to water retention and fat production.

Also, try to quit refined preparations because they increase blood glucose levels and lead to the formation of fat deposits. At the same time, fats deform the collagen layer, resulting in the appearance of orange peel.

Below are the permitted and prohibits foods for people who want to get rid of cellulite:

Foods that help you get rid of cellulite:

– fish proteins, chicken, beans, and legumes – contain amino acids that reduce water retention
– over fat – an ideal source of protein, but also essential fat that moisturizes the skin, making cellulite less obvious
– avocado fruit – vital to a healthy skin, and essential fat that helps you burn fat faster
– blueberries, cranberries, raspberries – the best sources of antioxidant substances
– whole grains – breakfast accelerates metabolism, resulting in light weight loss; In addition, cereals contain a high level of antioxidant substances
– watermelon, cucumber, celery, and asparagus – diuretic food that prevents water retention
– citrus, pineapple, papaya – have high vitamin C content required for collagen production
– dairy products – their calcium content contributes to weight loss during the diet
– banana – helps blood circulation and prevents fluid retention

Foods that worsen cellulite:

– foods rich in saturated acids – food that has a high-calorie content and produces free radicals
– products containing a lot of sugar – sugar produces more free radicals than fat
– carbohydrates with a high glycemic index: white bread, rice, and baked potatoes
– coffee and other beverages containing caffeine
– alcohol – increases the number of free radicals and can increase fat deposits
– salt products: hazelnuts, chips, soup or other ready-made products

2. Sports and sports again

Sport is the key to iron health. It helps you to keep fit, but also to get rid of stress and anxiety. Sport also stimulates circulation at the subcutaneous level and helps drain tissue toxins, thus preventing cellulite formation.

3. Anti-cellulite massage

Anticyclonic massage is another quick remedy that can get rid of cellulite for all the time. It stimulates sagging circulation and reduces fat deposits.

For much quicker and more effective results, it is recommended that you use a special cream based on caffeine or pepper to make cellulite massage.

4. Hydrate yourself

To stay away from cellulite, you must also be careful about moisturizing. Drink as much water as possible to remove toxins from the body and avoid fat deposits. Besides water, you can also rely on various herbal teas that help to burn fat tissue quickly. These include lemon, dandelion, nettle or lemon teas.

5. Count on antioxidants

Cell walls contain collagen and are thus affected by free radicals. If you eat at least five servings of fruits and vegetables daily, the antioxidant substances you provide to the body will fight against free radicals and eliminate toxins.

Image Credits: JoelLady

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