Not only older people suffer from dizziness, but also young people. Vertigo is often caused by problems with the internal ear, anemia, dehydration, or a sudden drop in blood sugar. So if you had an otitis, a stronger flu, or a poor diet, and you are confronted with dizziness, it is clear that you are hurting from here. Of course, there are many other causes of dizziness, some even serious, so if they persist, despite the remedies you call, you should go and see a doctor. What can you do to get rid of vertigo?
1. Do not get up abruptly
When you sit in bed or on a chair, do not lift up suddenly, but with slower movements. Typically, dizziness occurs in sudden movements.
2. Drink plenty of water
Dehydration leads to decreases in blood pressure and, therefore, to dizziness. Consume 2 liters of water per day and avoid this sensation.
3. Take iron supplements
Dizziness may be caused by an anemia, so it would be unhelpful to take some iron supplements.
4. Consume something sweet
Dizziness can be caused by a decrease in blood sugar. If you know you did not eat too much on that day, eat something sweet.
5. Breathe deeply
Dizziness can also be caused by a panic attack or a very strong state of anxiety. Breathe deeply, calm down and the feeling of dizziness will disappear.
6. Try ginger
Ginger is used as a remedy for nausea and dizziness for hundreds of years. Studies have shown that it even works against vertigo and dizziness and is not just a cure.
7. Drink celery juice
This juice reduces the feeling of dizziness and re-energizes. Make such a juice every day, and dizziness will be scarce.
8. Drink Gingko Biloba tea
Although it does not have a good taste, it will fix your sensation of dizziness. It improves blood circulation and corrects certain internal ear problems. Gingko Biloba can also be taken as tablets.
9. Avoid alcohol, coffee, and tobacco
These affect your blood circulation, so it is recommended to avoid them. Dizziness is often caused by a low blood pressure that leads to insufficient irrigation of the brain.
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