No matter how many pounds you gain or lose, you still have that unsightly muffin top. And that is even harder to lower than the abdomen. No matter how hard you try in the gym, no matter how healthy you eat, it does not give way. What to do? How do you get rid of muffin top? Well, keep reading and you will find the best solutions yet!
Burning calories is the key to reducing fat percentage, and cardio exercises are what make it happen. The easiest thing to do is to work a few sessions with a coach to help you choose the right exercises. Cycling, running and jumping are exercises that help and put the blood in motion, tonifying the legs. In order to get results in the shortest time, you need training 60 minutes five times a week.
To work your muffin top, you need a higher gradient of the ramp. You can experience the sensation of a continuous climb on the strip, but it is best to look for some hills nearby. If you live in the plain area and the stairs are an alternative, you have to find a tower block or even a 7-8-story office building. The effort is higher if you go up, your heart rate rises quickly, you burn more calories than on the flat surface, the training is more intense.
Cardio workouts help eliminate fatty deposits, but you also need to work muscles underneath them. The muscles you work, toned, get a lot of work. And a first step would be to perform as many fangs and exercises that work intensely on the lower body muscles.
The golden rule of food is “never jump over breakfast.” In addition, if you want to look good, you have to take care and eat. To increase the rate of metabolism, it needs to be fed. With healthy foods, combined correctly, without excess. Exclude sugar and refined carbohydrates, opt for a combination of protein and complex carbohydrates with an increased fiber content. Proteins provide energy (semi-skimmed milk, meat, eggs), and complex carbohydrates (whole grains, vegetables) support energy and give satiety.
If you eat often and control you eliminate the risk of eating the impulse. Prevent hunger, causing overcharging. A 150-200 calorie snack between meals (a fruit or nuts) keeps the energy level and prevents you from getting into the refrigerator.
Record of meals
You can not thin anything, waist or thighs, just by exercising. It is equally important to reduce calories and burn by moving more calories. Although it may seem rudimentary, the diary does not make a mistake (as long as you do not cheat). On the notebook or on your smartphone, the diary of what you eat shows, at the end of the day or the week, what and where you went wrong. And mistakes are easier to spot and fix.
In fact, according to a study, those who keep their meals at least six days a week manage to lose up to twice as much as those who record their eating just one day a week or not at all.
To lose 500 grams per week (two pounds a month), you need to reduce the diet by 500 calories a day. Ideally, 250 would be cut from food and 250 burnt through sports. To prevent health problems, do not try low-calorie diets with less than 1400 calories a day. Better a small amount of consistent and healthy food than a small amount of low-calorie food.
To lose weight, including to get rid of localized fat in different areas, hydration is essential. Choose water whenever you feel thirsty or hungry and consume at least two liters of water a day. In the case of intense training, when excessive sweating, the amount has to be supplemented.
Sleep helps the body to recover, not jump over bedtime. And if you catch half an hour at noon, take advantage of it! Fatigue makes us look after unhealthy snacks, fatigue makes us skip over training. In addition, during sleep, the body consumes more calories to maintain the basal metabolism.
Through nutrition, hydration, and movement we can help our thighs. But massage can also help reduce the fat layer. Choose massage manually, much more effectively than many of the “miracle” treatments through cosmetic salons.
Image Credits: Lose Belly Fat