How to Get Rid of Migraines and Headaches Without Pills

Migraines are so varied and their causes so different, that it can be difficult for a doctor to determine the magic pill that will relieve headaches and pain. Luckily you can get rid of headaches with methods related to your lifestyle.

After reading this material, you might give your eyes a break away from the invasive light of your laptop’s display because headaches are often stimulated by photosensitivity. This means that anything from a bright room, a smartphone, a tablet or a laptop can cause migraines.

Stress is the main cause that triggers of migraines and we think nobody is surprised of hearing that – stress is the main enemy of modern man. But experts say that black tea can adjust the level of cortisol, the stress hormone, so it can be an effective remedy.
But you should opt for a ginger infusion when the headache is associated with nausea, because besides the energizing properties, this tea soothes the upset stomach too.

When you feel your temples explode, ask yourself if you drank enough water in the last hours. If not, you should start recover. Our body sends signals such as severe headaches even when we are just a little dehydrated.

It’s the classic migraine excuse when a girl does not feel like making love. But the paradox is that sexual activity relieves headaches. According to a recent study, 43% of women in the study said they feel better after intercourse, while 18% felt a physical improvement after orgasm. Why? Because oxytocin levels rise in the brain, a neurotransmitter that brings pleasure.

Although it’s very controversial, coffee can help get rid of headaches because it helps eliminate adenosine, a substance that inflames blood vessels, causing headaches. Also, if you usually drink coffee, a migraine may indicate that you forgot to take your daily dose.

Ideally, we should always take regular meals, but our busy schedule prohibits this. Headache can also mean a low blood sugar level. An energy bar can bring you back to normal.

Image Credits: Medicalxpress

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